Looking for meals ideas for this month? Here’s a list of 12 seasonal crockpot recipes, as well as a meal planning calendar that spaces out the tastes and textures.
- Tomato Turkey and Vegetable Soup
- Shredded BBQ Chicken
- Chicken Fajitas
- Turkey Black Bean Chili (yum)
- Sloppy Joes
- Honey Sriracha Chicken Lettuce Wraps
- Kale and Chorizo Soup (only 5 ingredients)
- Italian Pork
- Mango Pineapple Beef Barbarcoa
- Four-Bean White Chicken Chili
- Shredded Buffalo Chicken
- Salsa Verde Shredded Pork
Bonus Recipe: Dairy-Free Ranch Burgers! This is my favorite hamburger recipe to freeze for the grill.
I typically share monthly meal ideas via email, but the cool thing about viewing them in Freezer Meal Pro is that you can delete the ones you don’t want to make and auto-generate a new custom shopping list in seconds!
Click here to view the recipes and shopping list in Freezer Meal Pro
Click here to download the pre-made PDF
Click here to create your own labels
P.S. Sometimes there are slight inconsistencies between the lists in Pro and the printable PDF. Feel free to pick whichever version you like better. This is meant to be a fun freebie, so don’t let it stress you out. 🙂

This is meant to be a fun and free bonus for Freezer Meal Pro members. Andy and I enjoyed putting it together for you! 🙂
The Four-Bean White Chicken Chili is awesome! My family loved it.
Yay!
kelly do do meals for the noom diet
Good to know – thanks. I will try it first.
HELP! We love the freezer meals but there’s just so much! How do I figure the ingredients for two people.. or even four so we can have SOME leftovers.?
You can adjust serving sizes in if you have a Pro membership (100% worth it if you don’t have a membership, so glad I purchased!).
There is an orange/peach button that says “Click here to view the recipes and shopping list in Freezer Meal Pro.”
I like to divide the servings in half so it easily serves 3. Then I have one for now. one for later. I like to have leftovers for lunch but my DH prefers a cold lunch, so it works for us.
It’s just my daughter and I so i split the recipe into two freezer bags and then we actually have for two different days and we don’t waste any 🤗
Good idea
You can edit the number of servings in the shopping list!
I thought you had pre-made labels that we can print out on the meals. Like May
Not the make your own
yes – please help – can’t find the labels????
This is just a fun freebie. To create everything new every month I would have to charge a monthly fee. At this time I’m really happy to offer Freezer Meal Pro as a one-time fee and let members use it over an over again to plan their freezer meal prep sessions.
Hi Kelly,
Do you know which label size the free printable works with, i.e. – Avery labels?
Wendy
Also looking 🙂
What Gwen King said!
We had the Salsa Verde Shredded Pork tonight and the whole family loved it!
Newbie here.
I’m so excited! Spent a couple of hours prepping 4 meals for the freezer and can’t wait to try them.
My question has to do with the Red Pepper Chicken recipe I printed off. The ingredients do not list broth, but in the “To Freeze & Cook” section it reads: “Add all ingredients except broth…”
What broth???
Typo!
Can you clarify where we get the pre-made labels? I’ve searched everywhere and can’t find them. Thanks.
where are labelsl?
How do we convert the times from crockpot to instaPot?
Thanks
Check out the Instant Pot Cheat Sheet in the “downloads” section.
I just finished listening to the crockpot freezer meals. I cannot wait to try them. I really enjoyed the freezer meal presentation. Great job!
Just purchased the freezer meal pro. As a newly disabled person just learning how to cook (cause I used to work 50-60hrs/wk). This is going to help me so much. Going shopping now and trying the 10 you just sent me. Thank you so much!
Has anyone been able to find the labels for the May meals?
i’m trying to find any pre-made labels 🙂 If you find them, please let me know where. Thank you!
kelly do do meals for the noom diet
Hi Kelly
can you give me the information to order the bag holders?
Thank you
Jan
I’ll send an email as soon as they’re available! 🙂
Amazon has the bad holders And they’re very reasonable In price
I misplaced how to log into my account and password
Hi 🙂 I’m looking for the pre-made labels for the recipes pls!