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paleo 1| Deb Etcheson
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Ingredient
“burrito size” tortillas
“oven ready” lasagna noodles with no boiling required
1 1/2-lb bone-in ham shank
1-lb boneless beef chuck shoulder roast
1-lb sirlion steak
10″ flour tortillas (not needed until day of cooking)
100% apple juice
2-lb beef chuck shoulder roast
2-lb bone-in pork shoulder roast
2-lb boneless beef chuck shoulder roast
2-lb boneless pork roast
2-lb boneless pork shoulder roast
2-lb boneless pork tenderloin
2-lb boneless sirloin tip roast
2-lb boneless sirloin tip steak
2-lb sirloin tip roast
2-lb sirloin tip steak
2.5-lb bone-in pork shoulder roast
2.5-lb boneless beef eye of round roast
2% milk
3-lb bone-in pork shoulder roast
3-lb boneless corned beef brisket
3-lb boneless pork shoulder roast
6” round flour tortillas (not needed until day of cooking)
85% lean ground beef
93% lean ground beef
9×13″ disposable or aluminum baking pan
9×5” loaf pan
aged balsamic vinegar (not needed until day of cooking)
all-purpose flour
allspice
Aluminum foil
Aluminum pie pan
American cheese (not needed until day of cooking)
andouille sausage
apple cider vinegar
apple juice
applesauce
apricot jam
asparagus
baby back ribs
baby carrots
baby Portobello mushrooms
baby spinach
bacon
Baker’s twine
baking powder
baking soda
balsamic vinegar
bamboo shoots sliced
bamboo skewers
banana peppers
basil
basil pesto
bay leaf
bay leaves
BBQ sauce
BBQ sauce (not needed until day of cooking)
beef bouillon
beef bouillon granules
beef broth
beef broth (not needed until day of cooking)
beef top sirloin steak
black beans
blue cheese crumbles
blueberries
bone-in chicken thighs
bone-in ham steak
boneless beef chuck shoulder roast
boneless ham
boneless pork ribs
boneless sirloin steak
boneless sirloin tip roast
boneless skinless chicken breasts
boneless skinless chicken thighs
boneless thick-cut pork loin
Bosc pears
Boston Bibb or Romaine Lettuce (not needed until day of cooking)
bourbon
box of Jiffy Corn Muffin mix plus 1 egg and 1/3 milk (not needed until day of cooking)
bread
brown rice (not needed until day of cooking)
butternut squash
cannellini beans
canola oil
capers
caraway seeds
carrots
cayenne pepper
celery
celery seed
cheddar cheese
cheddar cheese (not needed until day of cooking)
chicken broth
chicken broth (not needed until day of cooking)
chicken bullion granules
chickpeas
chili powder
chili sauce
chipotle pepper in adobo sauce
chipotle peppers in adobo sauce
chopped fresh cilantro
chopped tomatoes (not needed until day of cooking)
chorizo
cilantro
cinnamon
circle container (for Instant Pot preparation)
cocoa powder
coconut milk
coconut oil
Colby and Monterey jack cheese blend (not needed until day of cooking)
condensed cream of celery soup
cookie sheets
Cooking spray
cooking spray (not needed until day of cooking)
coriander
corn
corn tortillas (not needed until day of cooking)
cornstarch
cornstarch (not needed until day of cooking)
cream cheese
cream cheese (not needed until day of cooking)
crushed cornflakes
crushed red pepper flakes
crushed Ritz crackers
crushed tomatoes
crushed tortilla chips (not needed until day of cooking)
cumin
curry powder
dark red kidney beans
deep dish double pie crust
deep dish pie crust (not needed until day of cooking)
diced green chilies
diced pancetta
diced tomatoes
diced tomatoes with green chilies
Dijon mustard
dill
distilled white vinegar
Dr. Pepper (not needed until day of cooking)
dried cherries
dried cilantro
dried lentils
dried minced onion flakes
dried mustard
dried onion flakes
dried pinto beans
dried rosemary
dried split peas
dried thyme
dry cannellini beans
dry enriched parboiled long grain rice
dry onion soup mix
dry quinoa
dry uncooked basmati rice
dry uncooked brown rice
dry uncooked elbow macaroni noodles
dry uncooked elbow macaroni noodles (not needed until day of cooking)
dry uncooked pasta (not needed until day of cooking)
dry uncooked penne pasta (not needed until day of cooking)
dry uncooked rigatoni pasta (not needed until day of cooking)
dry uncooked shell pasta (not needed until day of cooking)
dry uncooked white rice
dry white wine
dry wild rice
eggplant
escarole
evaporated milk with Vitamin A (not needed until day of cooking)
evaporated milk with vitamin D (not needed until day of cooking)
extra virgin olive oil
extra wide egg noodles
extra wide egg noodles (not needed until day of cooking)
extra-virgin olive oil (not needed until day of cooking)
fat free reduced sodium chicken broth (not needed until day of cooking)
fat-free lower-sodium beef broth
fat-free lower-sodium beef broth (not needed until day of cooking)
fat-free reduced sodium chicken broth
fennel seeds
feta cheese crumbles
feta cheese crumbles (not needed until day of cooking)
fire roasted crushed tomatoes
fire roasted diced tomatoes
flax seeds
flour
Foil
French baguette
French green lentils
fresh basil leaves
fresh broccoli florets (not needed until day of cooking)
fresh coleslaw mix
fresh cranberries
fresh ginger root
fresh mint
fresh or frozen blueberries
fresh sugar snap peas
frozen baby broccoli florets (not needed until day of cooking)
frozen broccoli florets
frozen cauliflower florets
frozen cheese tortellini (not needed until day of cooking)
frozen cherries
frozen chopped broccoli
frozen chopped spinach
frozen cooked shrimp
frozen corn
frozen green and red peppers and onion strips
frozen meatballs
frozen mixed vegetables
frozen pearl onions
frozen peas
frozen peas and carrots mix
frozen pepper stir fry vegetables (not needed until day of cooking)
frozen petite broccoli florets
frozen pitted dark sweet cherries
frozen sliced peaches
frozen spinach
frozen stir fry vegetables (not needed until day of cooking)
frozen sugar snap peas (not needed until day of cooking)
frozen vegetables (not needed until day of cooking)
gallon-sized freezer bag
gallon-sized plastic freezer bag
garam masala
garlic
garlic powder
garlic salt
ginger
Gloves to wear while cutting jalapeno pepper
gloves to wear while cutting peppers
gluten-free ground oatmeal
grape jelly
grated Parmesan cheese
grated Parmesan cheese (not needed until day of cooking)
green beans
green onion
green onions
green onions (not needed until day of cooking)
green or rainbow Swiss chard
green pepper
ground allspice
ground cayenne red pepper
ground chicken
ground cloves
ground cumin
ground ginger
ground Italian sausage
ground mustard
ground nutmeg
ground pork
ground spicy sausage
ground sweet Italian sausage
ground turkey
ground turmeric
Guinness beer
half and half
heavy cream
heavy cream (not needed until day of cooking)
heavy whipping cream
heavy whipping cream (not needed until day of cooking)
herbed dry stuffing (not needed until day of cooking)
honey
hot sauce
Iceberg or Boston bibb lettuce (not needed until day of cooking)
IPA beer
Italian salad dressing
Italian salad dressing seasoning
Italian seasoning
Italian-seasoned breadcrumbs
jalapeno pepper
jarred green curry paste
kale
ketchup
kidney beans
kosher salt
large cabbage leaves
large egg
lean ground pork
lemon
lemon (for juice)
lemon juice
lemon zest
Lid or foil to cover
light brown sugar
light kidney beans
lime
lime for juice
lime juice
lime zest
lo mein Chinese egg noodles (not needed until day of cooking)
low sodium beef broth
low sodium beef broth (not needed until day of cooking)
low sodium chicken broth
low sodium soy sauce
low sodium vegetable broth
low sodium vegetable broth (not needed until day of cooking)
low-sodium chicken broth (not needed until day of cooking)
mango
marinara sauce
mayonnaise
mayonnaise (not needed until day of cooking)
McCormick Grill Mates Brown Sugar Bourbon marinade
McCormick Grill Mates Mojito Lime marinade
McCormick Grill Mates Tomato Garlic, and Basil marinade
McCormick Mesquite Grill Mates seasoning packet
McIntosh apples
mild banana pepper rings
mild banana peppers
mild cheddar cheese
mild cheddar cheese (not needed until day of cooking)
minced garlic
minced ginger
mini sweet peppers
mirin
Monterey Jack cheese
Montreal Steak Seasoning
mozzarella cheese
mozzarella cheese (not needed until day of cooking)
mozzarella string cheese sticks
naval orange for juice
navel orange
navel orange (for juice)
navel orange (for zest)
navy beans
Northern beans
Old Bay Seasoning
old fashioned oats
olive oil
onion powder
orange (for juice)
orange pepper
oregano
orzo (not needed until day of cooking)
packaged “real bacon bits”
Paisley Farm dilled brussels sprouts
panko Japanese-style breadcrumbs
panko or unseasoned breadcrumbs
paprika
parchment paper (not needed until day of cooking)
Parmesan cheese
parsley
parsley flakes
part-skim ricotta cheese
part-skim ricotta cheese (not needed until day of cooking)
pasta sauce
pasta sauce (not needed until day of cooking)
peach jam
peanut butter
pearled barley
pepper
pepper (not needed until day of cooking)
pepper from a 7oz can of chipotle peppers in adobo sauce
pepperoncini peppers
pesto
pesto (not needed until day of cooking)
petite diced tomatoes
pineapple
pineapple chunks in 100% juice
pineapple chunks in 100% juice (not needed until day of cooking)
pinto beans
pitted kalamata olives
pizza crust mix
Plastic wrap
portobello mushrooms
potato gnocchi
poultry seasoning
provolone cheese (not needed until day of cooking)
pure maple syrup
pure vanilla extract
quart-sized plastic freezer bag
quartered artichoke hearts
raw shrimp
red bell pepper
red kidney beans
red onion
red pepper
red pepper flakes
red potato
red potato (not needed until day of cooking)
red wine vinegar
refried beans
rice wine vinegar
roasted red peppers
Roma tomatoes
rosemary
rotisserie chicken meat
russet potatoes
sage
salsa
salsa verde
salt
salt (not needed until day of cooking)
San Marzano style whole peeled tomatoes
seasoned croutons
Seeds of Change quinoa and brown rice
semi sweet chocolate chips
sesame oil
sesame seeds
sharp cheddar cheese
sharp cheddar cheese (not needed until day of cooking)
shredded cheddar cheese (not needed until day of cooking)
shredded mozzarella cheese (not needed until day of cooking)
shredded Parmesan cheese
skim milk
sliced water chestnuts
small bok choy
small cabbage
small corn tortillas
small spaghetti squash (not needed until day of cooking)
snow peas
sour cream
soy sauce
spicy BBQ sauce
Sriracha
steel cut oats
stew meat
sugar
sugar snap peas (not needed until day of cooking)
sweet Italian sausage
sweet potato
Swiss cheese
taco seasoning mix
teriyaki sauce
thai sweet chili sauce
thyme
tomato juice
tomato paste
tomato puree
tomato sauce
tomato sauce (not needed until day of cooking)
tomatoes
turkey kielbasa
turmeric
uncooked elbow macaroni (not needed until day of cooking)
uncooked lasagna noodles (not needed until day of cooking)
uncooked orzo pasta
uncooked pasta
uncooked pasta (not needed until day of cooking)
uncooked penne pasta
uncooked spaghetti
unsalted butter
unsalted butter (not needed until day of cooking)
unsweetened coconut milk
vegetable broth
vegetable broth (not needed until day of cooking)
vegetarian “better than bouillon”
vodka
water
water (not needed until day of cooking)
Waxed paper
white mushrooms
white vinegar
whole berry cranberry sauce
whole milk
whole new potatoes
whole peeled tomatoes
wide egg noodles (not needed until day of cooking)
Worcestershire sauce
yellow mustard
yellow onion
yellow pepper
yellow squash
zucchini
Cuisine
American
Asian
Indian
Italian
Mexican
Cookbook:
Asian Crockpot Freezer Meals
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Cooking Method:
Crockpot
Grill
Instant Pot
Oven
Stovetop
Protein:
Beef
Chicken
Pork
Seafood
Turkey
Vegetarian
Diet
Dairy-Free
Diabetic
Gluten-Free
Ketogenic
Paleo
Vegetarian
Whole Food
Class
10 In An Hour
12 Keto Meals in Under One Hour
5 In 30 Minutes
6 Easy & Healthy
ALDI
Back-to-School
Busy Weeknights
Change Your Life
Costco 1
Costco 2
Freezer-to-Grill
Gluten-Free
Instant Pot
Meals For Two
New Moms
Sam’s Club
Virtual Meal Prep
Walmart
Whole Foods
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