Freezer Meal Pro


Everything you need to plan your next freezer meal prep session in minutes!

  • Access the only site on the internet devoted to recipes that can be frozen without any cooking ahead of time
  • Find your perfect freezer recipes by searching by ingredient, keyword, protein, cookbook title, cooking method, or diet
  • Save money by sorting by ingredients that you already have on-hand
  • Save time with the shopping list generator
  • Print your recipes and grocery list and go shopping!

This membership site will help you make healthy, delicious, budget-friendly freezer meals when you don’t have a lot of time…for a simple, one-time fee!

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Hi! I’m Kelly, a mom of five, and I'm about to become your recipe-creating, list-making best friend!

When I started blogging back in 2012, I noticed that the posts people loved the most were the ones about quick, healthy, freezer meals I made. I received dozens of comments asking if I had any other recipes I could share or where similar ones might be.

I realized that I, or rather The Family Freezer, was the best friend that so many of my online readers needed.

They needed someone who could create, plan, and organize quick, healthy freezer recipes so that they wouldn’t have to spend time doing that themselves. We know that everyone has distinct skills and strengths, well THESE are my skills! I am great at creating simple, healthy recipes for the freezer, and I am also great at organizing shopping lists and meal plans. I am your recipe-creating, list-making best friend!

Would you believe me if I told you that I can prepare seven meals in under an hour? Well, I’m spilling the secret and helping families all over the world get their time back.

After personally taste-testing thousands of freezer meals myself, I created, tweaked, and combined my all-time favorite recipes into a freezer cooking membership site so you can enjoy dinnertime again.

Freezer Meal Pro will help you find the right recipes for your family and food preferences and then create a custom shopping list for you in seconds. It's like magic!

Over 4,000 people (and counting!) already joined Freezer Meal Pro and changed their lives.

“I’ve been a fan of New Leaf Wellness for a few years now. I purchased a few e-cookbooks because I was looking for a way to ease stress around meals...Freezer Meal Pro makes my meal prep even EASIER with the shopping list feature and ability to search by ingredient! Thanks for creating this solution for busy moms like me who want to make meals fun and easy!"


“The thing I like most about Freezer Meal Pro is the ability to search for recipes by ingredients! I've used your recipe books for years, I have them printed out and organized in a three ring binder. But it was sometimes difficult to find recipes because I had to remember which cookbook they were in. Now I just have to go to the website, put in a few ingredients, and the recipe I want just pops up!"


“I have been a fan of New Leaf Wellness for many years, long before the member site and own (I think) all of the ecookbooks....but the Freezer Meal Pro membership site is worth every dollar! These meals have become staples and favorites in our home and have been instrumental in efficiently feeding a large family, real food, on a budget.”


“Over the past few years, I've made meals from both the blog and cookbook that have become family favorites. I love that Freezer Meal Pro allows me to combine those recipes into one convenient shopping list. I can then check off the ingredients I already have on hand, making it easier to see what I need, so that I don't end up buying too much or missing something that I need. It has saved me so much time and money, and made getting delicious meals on the table for my family of 4 so much easier. Thank you!”


“Freezer Meal Pro is a lifesaver!...The website is super easy to navigate. The time saver that it is to have a grocery list provided...there are no words. (If I could hug you, I would).”


“I love the membership site for so many reasons!...There is a ONE TIME FEE! Custom shopping lists are LIFE! You guys really thought of how to make anyone's life easier with this. This is definitely the most obvious reason, the meals are SO DELICIOUS!!”


I never thought meal planning could be easy or even fun! I have a crazy/hectic routine that entails getting four people to four different places using one car. Freezer Meal Pro has been a lifesaver. My fave feature is being able to search thru all the recipes using a single ingredient or especially a specific cooking method.”


“The membership in Freezer Meal Pro has been very helpful. This has been well worth the money!! I work 10 hour work days 4 days a week and it is so easy to find recipes, make a custom grocery list in minutes, go shopping, assemble, and freeze meals for a full week. And the recipes taste so good.”


“I love Freezer Meal Pro in that I can get a recipe, have full list for grocery shopping all in a few minutes, then come home, spend an hour or so putting ingredients in bags and have 20+ meals ready to go for the month. It’s never been so easy to meal plan!


Will a Freezer Meal Pro Membership work for you?

  • You like simple recipes with ingredients that you can pronounce. (Most of our recipes have 10 ingredients or less.)
  • You don’t have an hour to cook dinner every night. 
  • Auto-generated grocery shopping lists are your love language. 

A Freezer Meal Pro Membership will make it easy for you to stock your freezer with healthy meals when you don’t have a lot of time.

It's So Easy


Find recipes based on ingredient, diet, cooking method, and more.


Add recipes to a menu and generate a custom shopping list in seconds.


Print your custom menu and grocery list and go shopping.

Can you imagine having dinner on autopilot?

No last-minute trips to the grocery store.
No searching through your fridge for something to make.
No extra take out.

Watch Freezer Meal Pro In Action

Join Freezer Meal Pro for a One-Time Fee

The time you’ll save is priceless.

  • Online access to 200+ easy and healthy recipes from our blog and cookbooks that can be frozen without any cooking ahead of time
  • Delicious and simple meals that will work with food allergies, special diets, and picky eaters
  • 5 new Instant Pot recipes, plus an Instant Pot “Cheat Sheet” that will teach you how to adapt crockpot freezer meals for your Instant Pot
  • A shopping list generator
  • An interactive shopping list that lets you check off ingredients on-hand
  • The ability to change the number of servings in each recipe
  • Comments and reviewers from other members
  • The ability to “favorite” recipes and save your freezer menus and shopping lists to use again and again.

What's the Catch?

The work creating Freezer Meal Pro is already done, so we're able to accept members for a one-time fee. No strings attached.

30-Day Money Back Guarantee

I'm so confident that you'll love Freezer Meal Pro that we will refund your money if you're not satisfied. No questions asked.

Frequently Asked Questions

I already own all of your cookbook eBooks. Will a Freezer Meal Pro membership still benefit me?

Freezer Meal Pro is the ultimate freezer cooking resource. You can login online and view all of our blog recipes and cookbook recipes that can be frozen without any cooking ahead of time. Then you can search the recipes by ingredient, generate custom shopping lists, save your menus, and more.

Can I search the recipes by ingredient?

My favorite feature is that you can search by protein, cookbook title, cuisine, cooking method (crockpot, Instant Pot, oven, or stovetop), or ingredient. That makes it easy to use up ingredients already in your fridge, freezer, and pantry.

Can I search the recipes by diet?

The recipes are tagged by these diets: Whole30, Gluten-Free, Paleo, Keto, and Vegetarian. We would love to add more in the future.

Can I really join for a one-time fee?

I want to make it easy for you to join Freezer Meal Pro. That means no hidden fees or recurring costs of any kind. Pay once for unlimited access to the site.

Can I change the number of servings?

The average number of servings is 4-6, but you can edit it in your menu. If you're cooking for less people, I would leave the number of servings as-is and spit the ingredients into two freezer bags so you can use up all the ingredients (a whole can of beans, pound of meat, etc.). If you're cooking for more people, I would double the recipe.

Can your crockpot recipes be cooked in an Instant Pot pressure cooker?

If a recipe has at least a cup of liquid it can be cooked in an Instant Pot. I pressure cook meals with chicken or sliced beef for 15 minutes and meals with large pieces of meat (like pot roasts) for one hour (natural release). Freezer Meal Pro includes my five favorite Instant Pot recipes (I'm working to add more) as well as an Instant Pot "cheat sheet" that will help you adapt the crockpot recipes.

Will new content be added to Freezer Meal Pro over time?

When new recipes are added to the New Leaf Wellness blog they are also added to Freezer Meal Pro for free.

Can I join for a discount if I already purchased some of your cookbook eBooks?

If you already purchased our Complete Freezer Cooking Bundle, you can join Freezer Meal Pro for just $49 (!!!).

Do all of your crockpot recipes taste the same? Are they mushy?

I spent YEARS creating and tweaking recipes so you would have enough variety in tastes and textures to eat them every night of the week.

Do your freezer meals actually taste good?

You bet. Since they’re frozen without any cooking ahead of time, they cook for the first time out of the freezer. That means they taste like freshly-prepared meals and not like leftovers at all.