To Freeze and Cook Later

1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
2. Add all ingredients except water to your freezer bag.
3. Remove as much air as possible, seal, and freeze.

To Cook in Crockpot

1. Add water and cook for 4 hours on “low” setting. (Note: I make this recipe overnight in my programmable crockpot and set it to switch to the “warm” setting when it is done cooking.)

To Cook in Instant Pot

1. Add frozen meal to Instant Pot with 48oz water (6 cups).
2. Pressure cook 10 minutes.
3. Natural release.
4. Stir.