To Freeze and Cook Later

1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
2. Add all ingredients except the water to the freezer bag.  
3. Carefully remove as much air as possible, seal and freeze for up to three months. 

To Cook in Crockpot

1. Add freezer bag to crockpot with water and cook on “low” setting for 4-6 hours.
2. Shred the chicken and serve.

To Cook in Instant Pot

1. Add to instant pot with water. 
2. Pressure cook 25 minutes. 
3. Naturally release. 
4. Shred the chicken and serve.