To Freeze and Cook Later

1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
2. Add all ingredients to your freezer bag.
3. Remove as much air as possible, seal, and freeze.

To Cook in Crockpot

1. Cook for 4-6 hours on “low” setting.

To Cook in Instant Pot

1. Add frozen meal to Instant Pot and saute for 5 minutes to release some liquid.
2. Flip over.
3. Add one cup water.
4. Pressure cook 25 minutes.
5. Natural release.