Greens & Beans II
Top with Parmesan cheese and serve with fresh bread. Serve plain to make dairy-free.
Cooking Method:
Crockpot
Protein:
Vegetarian
Diet
Dairy-Free
,
Gluten-Free
,
Vegetarian
Servings
6
servings
Servings
6
servings
Ingredients
1
head
escarole
chopped
5
oz
baby spinach
6
cloves
garlic
minced
2
can (15oz per can)
cannellini beans
drained and rinsed
1
tablespoon
extra virgin olive oil
1/2
teaspoon
salt
3/4
teaspoon
pepper
32
oz
vegetable broth (not needed until day of cooking)
4 cups
Materials
1
gallon-sized plastic freezer bag
Recipe Notes
To Freeze and Cook Later
Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date.
Add all ingredients to your freezer bag except broth.
Remove as much air as possible, seal, and freeze.
To Cook
Thaw freezer bag overnight in refrigerator or in water in the morning.
Pour contents of freezer bag into your crockpot and add broth.
Cook on “low” setting for 4-6 hours.