To Freeze and Cook Later

1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
2. Add all ingredients to your freezer bag.
3. Remove as much air as possible, seal, and freeze.

To Cook in Crockpot

1. Cook on “low” setting for 4-6 hours, or until chicken is cooked through.

To Cook in Instant Pot

1. Add frozen meal to Instant Pot and sauté 5 minutes to release some liquid.
2. Flip over.
3. Pressure cook 25 minutes.
4. Natural release