To Freeze and Cook Later

1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
2. Add all ingredients to your freezer bag.
3. Remove as much air as possible, seal, and freeze.

To Cook in Crockpot

1. Cook for 4-6 hours on “low” setting.
2. Slice or shred chicken after cooking and mix with sauce in crockpot.

To Cook in Instant Pot

1. Add frozen meal to Instant Pot and saute for 5 minutes to release some liquid.
2. Flip over.
3. Pressure cook 25 minutes. (There should be enough liquid in the recipe to reach pressure, but if you receive a “burn” error, add ¼ cup of water or chicken broth (this will change nutritional information).)
4. Natural release.
5. Slice or shred chicken and mix with sauce in Instant Pot.