Simple Crockpot Taco Soup
Top with corn chips, shredded cheese, guacamole, and fresh cilantro. Omit cheese to keep dairy-free.
Cuisine
Mexican
Cookbook:
Best of the Blog
Cooking Method:
Crockpot
,
Instant Pot
Protein:
Beef
Diet
Dairy-Free
,
Gluten-Free
Class
Gluten-Free
Servings
6
servings
Servings
6
servings
Ingredients
1
lb
85% lean ground beef
1
can (15oz per can)
black beans
drained and rinsed
1
can (15oz per can)
light kidney beans
drained and rinsed
1
jar (15oz per jar)
salsa
1
cup
frozen corn
1
tablespoon
chili powder
1
tablespoon
parsley
2
teaspoons
garlic powder
2
teaspoons
onion powder
1
teaspoon
pepper
decrease to 1/2 teaspoon for a very mild dish
1
teaspoon
salt
3/4
teaspoon
dill
1/2
teaspoon
cumin
1/2
teaspoon
crushed red pepper flakes
1/2
teaspoon
paprika
1/2
teaspoon
oregano
32
oz
beef broth (not needed until day of cooking)
4 cups
Materials
1
gallon-sized plastic freezer bag
1
circle container (for Instant Pot preparation)
Recipe Notes
To Freeze and Cook Later
Label your freezer bag (or circle container if freezing for Instant Pot) with the name of the recipe, cooking instructions, and “use-by” date.
Add all ingredients to your freezer bag except beef broth.
Remove as much air as possible, seal, and freeze.
To Cook
Thaw freezer bag overnight in refrigerator or in water in the morning.
Pour contents of freezer bag into your crockpot and add beef broth.
Cook on “low” setting for 6-8 hours.
Break apart ground beef and stir.
To Cook in Instant Pot
Place frozen container in water to thaw enough to remove contents.
Add contents of container to Instant Pot.
Sauté 5 minutes. Flip over.
Add broth.
Pressure cook 45 minutes.
Natural release.
Break apart beef and stir.