To Freeze and Cook Later

1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
2. Add all ingredients except broth to your freezer bag.
3. Remove as much air as possible, seal, and freeze.

To Cook in Crockpot

1. Add contents of freezer bag to crockpot with 32oz broth.
2. Cook 4-6 hours on low.

To Cook in Instant Pot

1. Add frozen meal to Instant Pot and saute 5 minutes to release some liquid.
2. Flip over and add 32oz (4 cups) broth.
3. Pressure cook 15 minutes.
4. Natural release.