Freezer Meal Pro Trial Membership


Everything you need to plan your next freezer meal prep session in minutes!

  • Access the only site on the internet devoted to recipes that can be frozen without any cooking ahead of time
  • Find your perfect freezer recipes by searching by ingredient, keyword, protein, cookbook title, cooking method, or diet
  • Save money by sorting by ingredients that you already have on-hand
  • Save time with the shopping list generator
  • Print your recipes and grocery list and go shopping!

EXPIRED: Try Freezer Meal Pro for only $1 for seven days. No strings attached.

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Hi! I’m Kelly, a mom of five. I remember the days when I was so overwhelmed with caring for my kids and getting my work done that dinner was literally the last thing on my mind.

Now? I'm able to prepare quick, easy homemade meals for my family six nights a week that are healthy, delicious, and budget-friendly.

What's my secret? I perfected the art of freezing meals that don’t require any cooking ahead of time. Sound crazy? It is, but it absolutely changed our lives. I’ll share everything you need to create easy and healthy meals that can be frozen for months.

Would you believe me if I told you that I can prepare seven meals in under an hour? Well, I’m spilling the secret and helping families all over the world get their time back.

After personally taste-testing thousands of freezer meals myself, I created, tweaked, and combined my all-time favorite recipes into a freezer cooking membership site so you can enjoy dinnertime again.

Freezer Meal Pro will help you find the right recipes for your family and food preferences and then create a custom shopping list for you in seconds. It's like magic!

Over 2,000 people already joined Freezer Meal Pro and changed their lives.

“Freezer Meal Pro is a lifesaver!...The website is super easy to navigate. The time saver that it is to have a grocery list provided...there are no words. (If I could hug you, I would).”


“I love the membership site for so many reasons!...There is a ONE TIME FEE! Custom shopping lists are LIFE! You guys really thought of how to make anyone's life easier with this. This is definitely the most obvious reason, the meals are SO DELICIOUS!!”


“The thing I like most about Freezer Meal Pro is the ability to search for recipes by ingredients! I've used your recipe books for years, I have them printed out and organized in a three ring binder. But it was sometimes difficult to find recipes because I had to remember which cookbook they were in. Now I just have to go to the website, put in a few ingredients, and the recipe I want just pops up!"


I never thought meal planning could be easy or even fun! I have a crazy/hectic routine that entails getting four people to four different places using one car. Freezer Meal Pro has been a lifesaver. My fave feature is being able to search thru all the recipes using a single ingredient or especially a specific cooking method.”


“The membership in Freezer Meal Pro has been very helpful. This has been well worth the money!! I work 10 hour work days 4 days a week and it is so easy to find recipes, make a custom grocery list in minutes, go shopping, assemble, and freeze meals for a full week. And the recipes taste so good.”


“I love Freezer Meal Pro in that I can get a recipe, have full list for grocery shopping all in a few minutes, then come home, spend an hour or so putting ingredients in bags and have 20+ meals ready to go for the month. It’s never been so easy to meal plan!


“This is my first time using a menu service and we have had such a great experience. The meals are perfect for putting together quickly, freezing and using when needed. There is such little prep work needed for the meals and I was able to make 12 meals in about 2 hours. All the recipes we have picked have been delicious.


“I will say I was skeptical at first (I’m very frugal!) but joining Freezer Meal Pro was worth it for me. One of my favorite things is in the past I used to pick and choose which recipes to use so I had to make the grocery list from scratch. Now with the ability to create a list of recipes that special list is generated automatically for me.”


“I am in love with Freezer Meal Pro! I have a newborn and 4 year old so my time is precious...having the option of a website that offers a large variety of healthy, delicious and satisfying meal recipes is amazing. Plus, it generates a shopping list based on the recipes I picked, so I don’t have to spend unwanted time figuring out what ingredients to put on my grocery list! Thank you, I always have a great dinner available for the family and can avoid getting take out because of Freezer Meal Pro!”


“I used to dread coming home and figuring out what to cook. Working full time and pursuing a doctorate degree is no joke, and cooking was so stressful. Now I have a neighbor over on Sunday, prep meals together for the kids and actually enjoy the time.”


Will a Freezer Meal Pro Membership work for you?

  • You want to cook healthy meals but don’t have the time.
  • You struggle to find the energy to cook after working all day.  (And you’re equally exhausted after spending the whole day with your kids.)
  • You go out to eat more than you’d like to admit. 

A Freezer Meal Pro Membership will make it easy for you to stock your freezer with healthy meals when you don’t have a lot of time.

It's So Easy


Find recipes based on ingredient, diet, cooking method, and more.


Add recipes to a menu and generate a custom shopping list in seconds.


Print your custom menu and grocery list and go shopping.

Watch Freezer Meal Pro In Action

Try Freezer Meal Pro for Seven Days

No strings attached.

  • Check out all of our easy and healthy blog recipes that can be frozen without any cooking ahead of time
  • Try the shopping list generator
  • Change the number of servings in each recipe (if you want)
  • Browse comments and reviewers from other members
  • Save your freezer menus and shopping lists to use again and again

What's the Catch?

You will be given full access to the blog recipes in Freezer Meal Pro for seven days. If you like them, you can purchase a full membership to add all of the amazing cookbook recipes. If not, no hard feelings. You don't need to cancel and you *won't* be charged.

30-Day Money Back Guarantee

All full-time memberships come with a guarantee. I'm so confident that you'll love Freezer Meal Pro that we will refund your money if you're not satisfied. No questions asked.

Frequently Asked Questions

Why should I pay to use Freezer Meal Pro instead of free recipes online?

Freezer Meal Pro is the only site of its kind. It has over 200 recipes that can be frozen without any cooking ahead of time, plus the ability to search by ingredient, generate custom shopping lists, and more.

Can I search the recipes by ingredient?

My favorite feature is that you can search by protein, cookbook title, cuisine, cooking method (crockpot, Instant Pot, oven, or stovetop), or ingredient. That makes it easy to use up ingredients already in your fridge, freezer, and pantry.

Can I search the recipes by diet?

The recipes are tagged by these diets: Whole30, Gluten-Free, Paleo, Keto, and Vegetarian. We would love to add more in the future.

Can I really join for a one-time fee?

I want to make it easy for you to join Freezer Meal Pro. That means no hidden fees or recurring costs of any kind. If you decide you want to join, you'll only need to pay once for unlimited access to the site.

Can I change the number of servings?

The average number of servings is 4-6, but you can edit it in your menu. If you're cooking for less people, I would leave the number of servings as-is and spit the ingredients into two freezer bags so you can use up all the ingredients (a whole can of beans, pound of meat, etc.). If you're cooking for more people, I would double the recipe.

Can your crockpot recipes be cooked in an Instant Pot pressure cooker?

If a recipe has at least a cup of liquid it can be cooked in an Instant Pot. I pressure cook meals with chicken or sliced beef for 15 minutes and meals with large pieces of meat (like pot roasts) for one hour (natural release). Freezer Meal Pro includes my five favorite Instant Pot recipes (I'm working to add more) as well as an Instant Pot "cheat sheet" that will help you adapt the crockpot recipes.

Will new content be added to Freezer Meal Pro over time?

When new recipes are added to the New Leaf Wellness blog they are also added to Freezer Meal Pro for free.

Do all of your crockpot recipes taste the same? Are they mushy?

I spent YEARS creating and tweaking recipes so you would have enough variety in tastes and textures to eat them every night of the week.

How does the trial work?

Try the blog recipes in the membership for seven days. No strings attached. If you like it, you can purchase a full membership to add all of the amazing cookbook recipes. If it's not for you at this time, no hard feelings. You don't need to cancel and you *won't* be charged.

Do your freezer meals actually taste good?

You bet. Since they’re frozen without any cooking ahead of time, they cook for the first time out of the freezer. That means they taste like freshly-prepared meals and not like leftovers at all.