Ingredients
- 1 yellow oniondiced (about 1 cup)
- 1/2cup honey
- 1/2cup low sodium soy sauce
- 1/4cup ketchup
- 1/4cup water
- 2tablespoon extra virgin olive oil
- 1tablespoon sesame seeds
- 1/4teaspoon garlic powder
- 1/4teaspoon crushed red pepper flakes
- 1/4teaspoon ground black pepper
- 1 1/2lb boneless skinless chicken breasts
Materials
To Freeze and Cook Later
- Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
- Add all ingredients to your freezer bag.
- Remove as much air as possible, seal, and freeze.
To Cook in Crockpot
- Cook on “low” setting for 4-6 hours, or until chicken is cooked through.
To Cook in Instant Pot
- Add frozen meal to Instant Pot and sauté 5 minutes to release some liquid.
- Flip over.
- Pressure cook 25 minutes.
- Natural release
Nutritional Info coming soon.
Think I could leave out the onion (allergic) and use onion powered? If so, any guess on how much?
My son gets migraines when I cook with onion. I have been using 1 tsp onion powder for 1 onion. It seems to keep him from getting migraines without compromising flavor. I have not made this recipe yet.
I do watch the nutrition information. Thanks for including that whenever you can!
Tried to add to recipes to my shopping cart but didn’t know what to do from there?
Save and/or print! 🙂
This chicken is delicious! I’ve made it several times and everyone likes it! I make it with a mix of drumsticks, thighs, and breast meat. I cook it in my crock pot and cook rice in my instant pot on delay start. When I get home all I need to do is cook the veggies and supper is ready! Triple recipe works in a 7 quart crock pot! Thanks for another great recipe!
Is there something else I can use instead of ketchup? I have bad somach problems when I use ketchup in things.
Thanks in advance!
-Andrea
Just starting this plan. How do i print the nutritional labels and instructions that you talk about? I bought the Avery labels recommended but cannot find any printable labels on the recipes except for the ones in the winter recipes book.
Thanks!