- 1 yellow oniondiced (about 1 cup)
- 1/2cup honey
- 1/2cup low sodium soy sauce
- 1/4cup ketchup
- 1/4cup water
- 2tablespoon extra virgin olive oil
- 1tablespoon sesame seeds
- 1/4teaspoon garlic powder
- 1/4teaspoon crushed red pepper flakes
- 1/4teaspoon ground black pepper
- 1 1/2lb boneless skinless chicken breasts
To Freeze and Cook Later
- Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
- Add all ingredients to your freezer bag.
- Remove as much air as possible, seal, and freeze.
To Cook in Crockpot
- Cook on “low” setting for 4-6 hours, or until chicken is cooked through.
To Cook in Instant Pot
- Add frozen meal to Instant Pot and sauté 5 minutes to release some liquid.
- Flip over.
- Pressure cook 25 minutes.
- Natural release
Nutritional Info coming soon.