Skip to main content

Southwest Rice and Bean Soup

Southwest Rice and Bean Soup
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Add to Meal Plan:
This recipe has been added to your Meal Plan
Yields:6 servings

To Freeze and Cook Later

  1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by” date (3 months from when you prepped the meal).
  2. Add all ingredients except broth to your freezer bag.
  3. Remove as much air as possible, seal, and freeze.

To Cook in Crockpot

  1. Add contents of freezer bag to crockpot with 32oz broth.
  2. Cook 4-6 hours on low.

To Cook in Instant Pot

  1. Add frozen meal to Instant Pot and saute 5 minutes to release some liquid.
  2. Flip over and add 32oz (4 cups) broth.
  3. Pressure cook 15 minutes.
  4. Natural release.


  • Dawn Amis says:

    Delicious! I made this last night and used 1/2 cup of wild rice mix and veggie broth and it was wonderful, full of flavor, and the rice looked like ground beef so it felt like a sinful dish. Thank you so much!! I loved your presentation on freezer crockpot meals. I could watch you meal prep all day. Nice to have healthy crockpot recipes for me AND my husband. I appreciate this so much.

  • Terri Varxeman says:

    How can we print the recipe cards out again?

Leave a Reply